Are You Still Seeing Your Former Spouse?

Saying goodbye can be hard. The same goes for divorce. Many couples split up after several years or even decades together. It can be difficult for both parties to move on with their lives. One of the harsh realities is the bond between a husband and wife does not just end as soon as divorce papers are filed. Like marriage, divorce does take hard work. Yet, many divorced people in Salt Lake City remain close with their former spouse. Depending on the situation, it can be a healthy friendship or it can result in self-destructive behavior.

Why You Should Establish Boundaries

First, it is important to understand there is a reason you are no longer married to your ex. Seeing your spouse as a friend can be beneficial especially if you both share children together. But re-establishing the relationship can be a slippery slope. Unfortunately, it usually results in falling back into the same old habits that led to the breakup. The first important step is to set boundaries.

Breaking Emotional Ties

Divorce involves more than just signing some documents and getting a settlement from a judge. It also involves a variety of emotions. The biggest challenge is cutting those emotional, mental and physical ties that bind you with your former spouse. Many people do not even realize the level of emotional attachment. In many cases, divorced couples must see each other because they share children together. If you find yourself constantly getting into arguments with your ex, there is a good chance you have not cut the emotional ties that plagued your marriage. One of the best solutions is to find positive distractions, whether it is engaging in a favorite activity or seeing new people. Changing behavior does not happen overnight. It is important to start slow and gradually work your way through the process. Take chances and do not be afraid to fail.

Accept Your Marriage is Over

You may be legally divorced, but it takes time for many people to mentally grasp the end of their marriage. By fully accepting your divorce, you are able to break free from the shackles of the past. While reflection may be helpful, too much can be damaging. Always try to live in the present. Living in the past only brings back memories. Whether they are good or bad, they can often hold you back from becoming the person you want to ultimately become.

Find a Supportive Environment

When it comes to divorce, you can never have enough friends. Surround yourself with positive people. Your friends can provide a valuable support system to help you get through the difficult times. Set some practical goals, such as losing weight or working on that elusive home improvement project. The sense of accomplishment can be one of the most satisfying feelings, regardless of whether it is big or small.

A Salt Lake City Divorce Attorney Can Help

For nearly two decades, Emy A. Cordano has successfully represented many men and women in a variety of family law issues. As someone who has gone through the divorce process, she understands many of the challenges and obstacles facing her client. Whether you are considering filing for divorce or need advice, she and her legal team are committed to placing each client in the best position to succeed. To learn more, contact her Salt Lake City family law office today and schedule a consultation to discuss your case.

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