How To Protect Your Mental Health During Divorce

If you are planning on getting a divorce, you might understandably have a range of concerns. Some of those concerns might be related to your mental and emotional health. Naturally, you may worry that the divorce process will involve substantial tension, sadness, and other unpleasant feelings.

This does not need to be the case. Research from the American Psychological Association indicates there are certain ways people getting a divorce can protect their mental and emotional well-being. They include the following:

Have the Right Perspective

It is of course important that you ensure your rights are protected throughout the divorce process. This is one of the many reasons it is wise to enlist the help of a qualified divorce attorney with years of experience providing clients like yourself with the representation they deserve at this time.

However, it has been frequently shown that individuals who approach divorce without necessarily perceiving it as a battle or war tend to experience less stress than those who treat getting a divorce as a process in which two people attempt to cooperate and come to mutually satisfactory agreements on a variety of issues.

This highlights another reason to hire a lawyer who specializes in these matters. Many couples find it easier to get along when divorcing one another if they enter into mediation with the help of a legal professional.

Prepare for Discussions Ahead of Time

To some extent, mediation may require sitting down with your spouse to discuss what could be contentious or emotionally-fraught topics. You can guard against these discussions becoming fights by doing some basic prep work.

In the weeks or days before a mediation session, think about the topics you are likely to discuss. Write down the points you want to make and the questions you want to ask during these discussions. Bring what you have written down with you to all sessions.

Your goal is to ensure your emotions don’t override your ability to remain fairly calm and composed. It will be easier to achieve this goal if you have carefully and thoroughly prepared for a mediation session ahead of time.

Be Honest With Your Kids

Getting a divorce is almost never completely easy. This experience can be even more challenging when there are kids involved.

You may be inclined to protect your children from the pain of divorce by not thoroughly explaining what it involves. However, while experts agree that you don’t need to be so blunt with children that you end up saying unkind things about your spouse to them, in general, they recommend being fairly honest and keeping lines of communication open.

Hire an Experienced Salt Lake City Divorce Attorney

Getting a divorce is rarely a pleasant experience. That said, throughout the divorce process, it’s vital that you remember that finalizing your divorce is in the best interests of all involved in the long run. Additionally, if you take certain key steps while getting a divorce, you can prevent the experience from being as overwhelming and stressful as it might otherwise be.

One critical step is to hire the right lawyer. Emy A. Cordano is a Salt Lake City divorce attorney who has dedicated her career to helping people like yourself navigate this process. Learn more about how we can help by contacting us online or calling us at 435-940-5523to schedule a consultation.

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